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It seems that more and more people are talking about “Macros” these days. Why the transition from calories to macros? Which is easier?...

Do We Really Need a Multi-Vitamin? Well that depends. If you eat all the servings of vegetables per day as recommended by the RDA you...

Another year has flown by! At Max Muscle Layton, we can’t help but be thankful for another successful year. We genuinely enjoy seeing...

We all know we need to eat right and exercise, but what if there was something that can help in the process? D-Fine 8 Uses the most...

Day 1 is in the books! Let's see how it went. It all begins - On the left is the InBody Scan from Monday the 11th when I started the...

Today is an exciting day. I begin my 75 Hard Challenge. Part of the excitement of the challenge is the planning and designing of the way...

75 Hard Challenge Rules. Are you up to the task? Time to change your results and your life.

Registered Dietitian Recommended? How? In 2012 James took an extensive training with an RD out of the State of Nevada and was certified...

Disclaimer: Always consult your primary care physician about possible medical issues and before you begin any exercise program or...

Max Muscle Layton has always had the attainment of your goals at the center of our business. Over the years,  we have helped hundreds of...

The Customized Zone Macro Plan focuses on the Three Macronutrients: Carbohydrates, Proteins and Fats and is designed to help ensure you...

Are you happy where you are with your health? Your wellness? Your weight? Are you happy with your Life? We have all hear the cliche "You...

Exercise is supposed to help you move forward in your life and to help you attain your health goals. But what if you are not recovering...

Step 10: Wash, Rinse, Repeat! Life is always progressing forward or going backward. Your fitness, health and nutritional results will do...

Step 9: Finally, enjoy the process. As you become a person through the positive change you are creating, take the time to enjoy each step...

Step 8: Don’t focus on the Scale! I should have put this one first but none the less here it is. What does a scale do for us? It let’s us...

Step 7: Rev Up the Metabolism. We have been taught that cardio burns fat; and it is true and should be part of anyone’s fitness program,...

Step 6: Be active! In today’s modern world of “I want it now and I’ll get it now” life style it becomes easier and easier to do almost...

SUBJECT: Plan, plan, plan. Step 5: Plan! Fail to plan, plan to fail. We have all heard the saying “if you fail to plan you plan to fail”....

Time to Make a Plan! Step 4: Figure out how many calories you need to burn per day / how many calories you need to eat. Now that you have...