Black Friday 2023 Begins 11/15 and ends 11/30.
Black Friday Annual Sale is here, Buy 1 Emerge at Retail, Get one Emerge for only $10.00 Emerge is our #1 selling Weight Loss product for...
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Transformational Change With
James Gustason CHt , Mind-Set Expert & Life Coach!
801-927-8395
Find me @ heal.me/james
Schedule your FREE Consultation today!
jamespgustason
- Oct 16
- 4 min
Are you recovering from your workout properly?
Exercise is supposed to help you move forward in your life and to help you attain your health goals. But what if you are not recovering...
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jamespgustason
- Nov 30, 2022
- 1 min
Step 10 of the 10 Steps to Losing Weight! Subject: Forever Change!
Step 10: Wash, Rinse, Repeat! Life is always progressing forward or going backward. Your fitness, health and nutritional results will do...
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jamespgustason
- Nov 15, 2022
- 1 min
Subject: Step 9 - Don’t sweat the small stuff. Focus on the good!
Step 9: Finally, enjoy the process. As you become a person through the positive change you are creating, take the time to enjoy each step...
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jamespgustason
- Nov 4, 2022
- 3 min
10 Steps to Taking and Keeping Weight off Step 8: Focus on where you want to go
Step 8: Don’t focus on the Scale! I should have put this one first but none the less here it is. What does a scale do for us? It let’s us...
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jamespgustason
- Oct 31, 2022
- 2 min
10 Steps to Taking and Keeping Weight off! Step 7: Rev Up the Metabolism - Trust the Science
Step 7: Rev Up the Metabolism. We have been taught that cardio burns fat; and it is true and should be part of anyone’s fitness program,...
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jamespgustason
- Oct 26, 2022
- 2 min
Weight Loss made easy – 10 Steps to losing the weight and keeping it off! Step - 6
Step 6: Be active! In today’s modern world of “I want it now and I’ll get it now” life style it becomes easier and easier to do almost...
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- Oct 24, 2022
- 2 min
10 Steps to Losing Weight and Keeping it Off! Step 5
SUBJECT: Plan, plan, plan. Step 5: Plan! Fail to plan, plan to fail. We have all heard the saying “if you fail to plan you plan to fail”....
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- Oct 20, 2022
- 4 min
10 Steps to Losing Weight and Keeping it Off! Step 4
Time to Make a Plan! Step 4: Figure out how many calories you need to burn per day / how many calories you need to eat. Now that you have...
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- Oct 17, 2022
- 3 min
10 Steps to losing the weight and keeping it off! - Step 3
Step 3: Begin with the end in mind. This goes hand-in-hand with setting your goal. Many times, we “kick the tires” so to speak with our...
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- Oct 14, 2022
- 3 min
10 Steps to losing the weight and keeping it off! - Step 2
Step 2: Make a goal - Goals not written down are only wishes. Seems too simple, right? You have already done this step in the past I am...
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jamespgustason
- Oct 12, 2022
- 3 min
Copy of 10 Steps to Taking and Keeping unwanted Weight off! - Step 1
These 10 steps guide you to making change in your daily routine to help you become the thinner version of yourself. Today I will share...
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- Oct 10, 2022
- 3 min
10 Steps to Taking and Keeping unwanted Weight off! - Step 1
These 10 steps guide you to making change in your daily routine to help you become the thinner version of yourself. Today I will share...
43 views0 comments
jamespgustason
- Oct 5, 2022
- 2 min
Welcome our Newest Team Member At Max Muscle Layton - Kaydee!
Kaydee joins my team not only as my newest team member but as my wife. Kaydee and I got married back in April 2022 and I am excited she...
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