Step 10 of the 10 Steps to Losing Weight! Subject: Forever Change!
Step 10: Wash, Rinse, Repeat! Life is always progressing forward or going backward. Your fitness, health and nutritional results will do...
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Transformational Change With
James Gustason CHt , Mind-Set Expert & Life Coach!
801-669-8255
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1978 N 1200 W Layton Utah 84041
jamespgustason
- Nov 15, 2022
- 1 min
Subject: Step 9 - Don’t sweat the small stuff. Focus on the good!
Step 9: Finally, enjoy the process. As you become a person through the positive change you are creating, take the time to enjoy each step...
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jamespgustason
- Nov 4, 2022
- 3 min
10 Steps to Taking and Keeping Weight off Step 8: Focus on where you want to go
Step 8: Don’t focus on the Scale! I should have put this one first but none the less here it is. What does a scale do for us? It let’s us...
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jamespgustason
- Oct 31, 2022
- 2 min
10 Steps to Taking and Keeping Weight off! Step 7: Rev Up the Metabolism - Trust the Science
Step 7: Rev Up the Metabolism. We have been taught that cardio burns fat; and it is true and should be part of anyone’s fitness program,...
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jamespgustason
- Oct 26, 2022
- 2 min
Weight Loss made easy – 10 Steps to losing the weight and keeping it off! Step - 6
Step 6: Be active! In today’s modern world of “I want it now and I’ll get it now” life style it becomes easier and easier to do almost...
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- Oct 24, 2022
- 2 min
10 Steps to Losing Weight and Keeping it Off! Step 5
SUBJECT: Plan, plan, plan. Step 5: Plan! Fail to plan, plan to fail. We have all heard the saying “if you fail to plan you plan to fail”....
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- Oct 20, 2022
- 4 min
10 Steps to Losing Weight and Keeping it Off! Step 4
Time to Make a Plan! Step 4: Figure out how many calories you need to burn per day / how many calories you need to eat. Now that you have...
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- Oct 17, 2022
- 3 min
10 Steps to losing the weight and keeping it off! - Step 3
Step 3: Begin with the end in mind. This goes hand-in-hand with setting your goal. Many times, we “kick the tires” so to speak with our...
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- Oct 14, 2022
- 3 min
10 Steps to losing the weight and keeping it off! - Step 2
Step 2: Make a goal - Goals not written down are only wishes. Seems too simple, right? You have already done this step in the past I am...
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jamespgustason
- Oct 12, 2022
- 3 min
Copy of 10 Steps to Taking and Keeping unwanted Weight off! - Step 1
These 10 steps guide you to making change in your daily routine to help you become the thinner version of yourself. Today I will share...
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- Oct 10, 2022
- 3 min
10 Steps to Taking and Keeping unwanted Weight off! - Step 1
These 10 steps guide you to making change in your daily routine to help you become the thinner version of yourself. Today I will share...
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jamespgustason
- Oct 5, 2022
- 2 min
Welcome our Newest Team Member At Max Muscle Layton - Kaydee!
Kaydee joins my team not only as my newest team member but as my wife. Kaydee and I got married back in April 2022 and I am excited she...
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