It seems that more and more people are talking about “Macros” these days. Why the transition from calories to macros? Which is easier?...

Do We Really Need a Multi-Vitamin? Well that depends. If you eat all the servings of vegetables per day as recommended by the RDA you...

Another year has flown by! At Max Muscle Layton, we can’t help but be thankful for another successful year. We genuinely enjoy seeing...