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Max Muscle Layton has always had the attainment of your goals at the center of our business. Over the years,  we have helped hundreds of...

The Customized Zone Macro Plan focuses on the Three Macronutrients: Carbohydrates, Proteins and Fats and is designed to help ensure you...

Are you happy where you are with your health? Your wellness? Your weight? Are you happy with your Life? We have all hear the cliche "You...

Exercise is supposed to help you move forward in your life and to help you attain your health goals. But what if you are not recovering...

Step 10: Wash, Rinse, Repeat! Life is always progressing forward or going backward. Your fitness, health and nutritional results will do...

Step 9: Finally, enjoy the process. As you become a person through the positive change you are creating, take the time to enjoy each step...

Step 8: Don’t focus on the Scale! I should have put this one first but none the less here it is. What does a scale do for us? It let’s us...

Step 7: Rev Up the Metabolism. We have been taught that cardio burns fat; and it is true and should be part of anyone’s fitness program,...

Step 6: Be active! In today’s modern world of “I want it now and I’ll get it now” life style it becomes easier and easier to do almost...

SUBJECT: Plan, plan, plan. Step 5: Plan! Fail to plan, plan to fail. We have all heard the saying “if you fail to plan you plan to fail”....

Time to Make a Plan! Step 4: Figure out how many calories you need to burn per day / how many calories you need to eat. Now that you have...

Step 3: Begin with the end in mind. This goes hand-in-hand with setting your goal. Many times, we “kick the tires” so to speak with our...

Step 2: Make a goal - Goals not written down are only wishes. Seems too simple, right? You have already done this step in the past I am...

These 10 steps guide you to making change in your daily routine to help you become the thinner version of yourself. Today I will share...

These 10 steps guide you to making change in your daily routine to help you become the thinner version of yourself. Today I will share...

Kaydee joins my team not only as my newest team member but as my wife. Kaydee and I got married back in April 2022 and I am excited she...