Category 2

10 Steps to Losing Weight and Keeping it Off! Step 4

Time to Make a Plan! Step 4: Figure out how many calories you need to burn per day / how many calories you need to eat. Now that you have...

10 Steps to losing the weight and keeping it off! - Step 2

Step 2: Make a goal - Goals not written down are only wishes. Seems too simple, right? You have already done this step in the past I am...

Copy of 10 Steps to Taking and Keeping unwanted Weight off! - Step 1

These 10 steps guide you to making change in your daily routine to help you become the thinner version of yourself. Today I will share...

Welcome our Newest Team Member At Max Muscle Layton - Kaydee!

Kaydee joins my team not only as my newest team member but as my wife. Kaydee and I got married back in April 2022 and I am excited she...

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