New @ Max Muscle Layton - Workout Plans!
Max Muscle Layton has always had the attainment of your goals at the center of our business. Over the years, we have helped hundreds of...
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James Gustason CHt , Mind-Set Expert & Life Coach!
801-927-8395
Find me @ heal.me/james
Schedule your FREE Consultation today!
jamespgustason
Feb 109 min read
Customized Zone Macro Plan
The Customized Zone Macro Plan focuses on the Three Macronutrients: Carbohydrates, Proteins and Fats and is designed to help ensure you...
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jamespgustason
Jan 262 min read
Weight Loss has never been so easy!
Are you happy where you are with your health? Your wellness? Your weight? Are you happy with your Life? We have all hear the cliche "You...
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jamespgustason
Oct 16, 20234 min read
Are you recovering from your workout properly?
Exercise is supposed to help you move forward in your life and to help you attain your health goals. But what if you are not recovering...
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jamespgustason
Nov 30, 20221 min read
Step 10 of the 10 Steps to Losing Weight! Subject: Forever Change!
Step 10: Wash, Rinse, Repeat! Life is always progressing forward or going backward. Your fitness, health and nutritional results will do...
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jamespgustason
Nov 15, 20221 min read
Subject: Step 9 - Don’t sweat the small stuff. Focus on the good!
Step 9: Finally, enjoy the process. As you become a person through the positive change you are creating, take the time to enjoy each step...
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jamespgustason
Nov 4, 20223 min read
10 Steps to Taking and Keeping Weight off Step 8: Focus on where you want to go
Step 8: Don’t focus on the Scale! I should have put this one first but none the less here it is. What does a scale do for us? It let’s us...
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jamespgustason
Oct 31, 20222 min read
10 Steps to Taking and Keeping Weight off! Step 7: Rev Up the Metabolism - Trust the Science
Step 7: Rev Up the Metabolism. We have been taught that cardio burns fat; and it is true and should be part of anyone’s fitness program,...
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jamespgustason
Oct 26, 20222 min read
Weight Loss made easy – 10 Steps to losing the weight and keeping it off! Step - 6
Step 6: Be active! In today’s modern world of “I want it now and I’ll get it now” life style it becomes easier and easier to do almost...
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Oct 24, 20222 min read
10 Steps to Losing Weight and Keeping it Off! Step 5
SUBJECT: Plan, plan, plan. Step 5: Plan! Fail to plan, plan to fail. We have all heard the saying “if you fail to plan you plan to fail”....
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Oct 20, 20224 min read
10 Steps to Losing Weight and Keeping it Off! Step 4
Time to Make a Plan! Step 4: Figure out how many calories you need to burn per day / how many calories you need to eat. Now that you have...
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Oct 17, 20223 min read
10 Steps to losing the weight and keeping it off! - Step 3
Step 3: Begin with the end in mind. This goes hand-in-hand with setting your goal. Many times, we “kick the tires” so to speak with our...
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Oct 14, 20223 min read
10 Steps to losing the weight and keeping it off! - Step 2
Step 2: Make a goal - Goals not written down are only wishes. Seems too simple, right? You have already done this step in the past I am...
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jamespgustason
Oct 12, 20223 min read
Copy of 10 Steps to Taking and Keeping unwanted Weight off! - Step 1
These 10 steps guide you to making change in your daily routine to help you become the thinner version of yourself. Today I will share...
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Oct 10, 20223 min read
10 Steps to Taking and Keeping unwanted Weight off! - Step 1
These 10 steps guide you to making change in your daily routine to help you become the thinner version of yourself. Today I will share...
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jamespgustason
Oct 5, 20222 min read
Welcome our Newest Team Member At Max Muscle Layton - Kaydee!
Kaydee joins my team not only as my newest team member but as my wife. Kaydee and I got married back in April 2022 and I am excited she...
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