-Oct 20, 20224 min10 Steps to Losing Weight and Keeping it Off! Step 4Time to Make a Plan! Step 4: Figure out how many calories you need to burn per day / how many calories you need to eat. Now that you have...
-Oct 14, 20223 min10 Steps to losing the weight and keeping it off! - Step 2Step 2: Make a goal - Goals not written down are only wishes. Seems too simple, right? You have already done this step in the past I am...
jamespgustasonOct 12, 20223 minCopy of 10 Steps to Taking and Keeping unwanted Weight off! - Step 1These 10 steps guide you to making change in your daily routine to help you become the thinner version of yourself. Today I will share...
jamespgustasonOct 5, 20222 minWelcome our Newest Team Member At Max Muscle Layton - Kaydee!Kaydee joins my team not only as my newest team member but as my wife. Kaydee and I got married back in April 2022 and I am excited she...