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While it is completely normal to be concerned and even worried at times, it becomes difficult if not impossible to endure when that worry impacts your daily life and prevents you from doing normal activities. General concern, fear and worry serve a purpose. These natural feelings make us aware of potential problems or situations and then we can take the best course of action to protect ourselves. But when worry begins to cause us to change our normal daily routine and our actions become irrational, we have crossed over from concern and worry to becoming anxious.

 

What makes anxiety even more debilitating is that most of the worry and fear is only your perception and anticipation of what you believe is going to occur and you suffer for something that never even happens. Because of this we often miss out on moments in life when we are more likely to feel joy and happiness. Getting rid of the "Habit of Anxiety" is freeing in so many ways.

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As a Transformation Life Coach and Hypnotist, I do not diagnose, prescribe or treat any medically defined disorders; but what I can do, is show you how you can effectively use techniques and hypnosis to change behavior which leads to improved outlook on life and a more positive attitude. I also help you learn to reframe what is causing the anxiety to become something less threatening.

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As we work together, the desired outcome would be for you to be free of the old behavior and habit of being anxious and to feel empowered to deal with what needs your attention and is within your control. This will help you not focus on or concern yourself with things that are out of your control. Choosing what tasks deserve your attention and which do not; allowing you to be 100% present where ever you choose to place your focus and attention. 

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To help you accomplish this, we will focus on how to immediately reduce the feeling of stress and anxiety with easy to do techniques. You might liken this to taking some aspirin to rapidly reduce symptoms of a minor ache or pain. These techniques begin to reduces symptoms within seconds and  generally work to eliminate all symptoms of stress and anxiety in the body within five minutes or less.  These techniques are very effective as they work with how nature intended for you to deal with stress. When applied consistently to stressful events, they will begin to condition your body to let go of the reaction of heightened stress and emotion of anxiety as you train your body to respond differently. 

 

While you begin to transition away from feeling anxious as a default emotional state by applying these techniques, we will begin reprograming your subconscious mind using hypnosis and mediation to create a new state of being when dealing with situations that once caused you to feel anxious. Additionally we will also begin to help you begin to use daily conscious activities that allow you to also directly influence the subconscious programing and the physical response to stress in a conscious state of mind so you can reprogram it yourself.

 

I have created a FREE download with 3 of the most effective and Rapid Anxiety Relief Techniques that can be applied to your feeling of being worried, anxious or stressed immediately and you will feel a difference now! These techniques have helped thousands of people take back control of areas in their lives where anxiety had dominated their emotional state.

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Get my FREE "Stop Anxiety, 3 Rapid Techniques" directly to your email inbox to immediately begin to approach your anxiety from a fast and effective method to gain more control over your autonomic response to stressful situations. 

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So what is next? After downloading my free Anxiety Relief Techniques PDF, begin to apply those techniques anytime you begin to feel stressed. You may also considering, taking action now by booking a consultation with me to determine if going after the perceptions behind the anxiety (the programing) would allow you to move faster toward your end goals.